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Simmered Kabocha Squash with Chicken (Paleo, GF Freezer Meal Prep)

Scrumptious Simmered Kabocha Squash with Tender Chicken

If you are looking for a nutritious and flavorsome meal that will leave you feeling satisfied and nourished, look no further than this delightful simmered kabocha squash with tender chicken. This recipe is not only delicious but also adheres to a Paleo and gluten-free dietary lifestyle, making it a fantastic choice for those with special dietary requirements.

Ingredients:

• 1 kabocha squash
• 2 chicken breasts, boneless and skinless
• 3 tablespoons coconut aminos
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon grated ginger
• 2 cloves garlic, minced
• 1 cup chicken broth
• Salt and pepper to taste
• 2 green onions, sliced

A Simple Yet Nutritious Recipe for Meal Prepping

Start by preparing the kabocha squash. Cut it in half, remove the seeds, and slice it into bite-sized pieces. Set it aside while you work on the chicken.

In a large skillet over medium heat, heat some olive oil or your preferred cooking oil. Season the chicken breasts with salt and pepper, then add them to the hot skillet. Cook the chicken until it is golden brown on both sides and cooked through. Set the chicken aside and allow it to rest.

In the same skillet, add the sesame oil, grated ginger, and minced garlic. Sauté the mixture for a minute until it becomes fragrant. Then, add the coconut aminos, honey, and chicken broth. Stir the ingredients well to combine, allowing the flavors to meld together.

Place the kabocha squash pieces into the skillet, making sure they are evenly coated with the sauce. Reduce the heat to low, cover the skillet, and let it simmer for about 10-12 minutes, or until the kabocha squash becomes tender and slightly caramelized.

While the squash simmers, shred the cooked chicken into bite-sized pieces using two forks. Once the squash is cooked to perfection, gently fold in the shredded chicken, ensuring that it is evenly distributed throughout. Allow the flavors to mingle for another minute or so.

Top the simmered kabocha squash with sliced green onions for an added burst of freshness and vibrant color. Serve this delightful dish as is, or pair it with a side of steamed rice or a fresh salad for a complete and fulfilling meal.

A Versatile and Satisfying Recipe

Looking for a low-carb option? Not a problem! This recipe can easily be adapted to suit a ketogenic diet. Simply omit the honey and substitute the coconut aminos with soy sauce or tamari, which are both low in carbohydrates.

Meal preparation just got a whole lot easier with this freezer-friendly recipe. Batch cook and portion out individual servings of this simmered kabocha squash with chicken for a quick and convenient meal option throughout the week. Simply store each serving in an airtight container and freeze. When you are ready to enjoy, thaw it in the refrigerator overnight and reheat in the microwave or on the stovetop.

The natural sweetness of the kabocha squash pairs beautifully with the savory notes from the chicken and fragrant sesame oil. The richness of the coconut aminos and the hint of ginger elevate the flavors, resulting in a wholesome and satisfying dish that is sure to please your taste buds.

So whether you are following a Paleo, gluten-free, or ketogenic diet, or simply looking for a wholesome and delicious meal, make sure to add this simmered kabocha squash with chicken recipe to your cooking repertoire. With its fantastic combination of flavors and textures, it is bound to become a family favorite!

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