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Are you following a keto diet and struggling to come up with easy lunch ideas? Look no further! We’ve compiled a list of 15 marvelous easy keto lunches for work that require absolutely no cooking. These delicious meals will keep you satisfied and help you stay on track with your keto goals.
- Keto Salad with Avocado and Grilled Chicken
This refreshing salad is packed with healthy fats and protein. It features a bed of fresh greens topped with sliced avocado, grilled chicken, and a drizzle of your favorite keto-friendly dressing.
- Caprese Skewers with Cherry Tomatoes and Mozzarella
These colorful and flavorful skewers are a perfect low-carb option. Alternate cherry tomatoes, mozzarella balls, and fresh basil leaves on skewers for an elegant and portable keto lunch.
- Zucchini Noodles with Pesto and Grilled Shrimp
Swap traditional pasta for spiralized zucchini noodles for a keto-friendly twist. Toss the noodles in a homemade pesto sauce and top with grilled shrimp for a satisfying and light lunch.
- Smoked Salmon Lettuce Wraps
Instead of using traditional bread or wraps, use large lettuce leaves to wrap smoked salmon, cream cheese, and fresh dill. These wraps are not only delicious but also provide a good dose of omega-3 fatty acids.
- Greek Salad Skewers with Feta Cheese
For a burst of Mediterranean flavors, create skewers with cherry tomatoes, cucumber chunks, olives, and cubes of feta cheese. Drizzle with olive oil and sprinkle with dried oregano for an authentic taste.
- Chicken Caesar Lettuce Wraps
Skip the croutons and wrap crispy romaine lettuce leaves around slices of grilled chicken, Parmesan cheese, and Caesar dressing. These wraps are a lighter alternative to the classic Caesar salad.
- Keto Egg Salad Wraps
Mash hard-boiled eggs with mayonnaise, mustard, and chopped chives for a creamy and satisfying egg salad. Wrap it in lettuce leaves for a quick and easy keto lunch option.
- Antipasto Salad with Salami and Cheese
Combine sliced salami, provolone cheese, cherry tomatoes, olives, and marinated artichoke hearts for a flavorful antipasto salad. Toss with olive oil and vinegar for the perfect finishing touch.
- Tuna Salad Lettuce Wraps
Mix canned tuna with mayonnaise, diced celery, and a squeeze of lemon juice to create a simple and delicious tuna salad. Wrap it in lettuce leaves for a light and refreshing keto lunch.
- Cobb Salad Skewers with Bacon and Avocado
Skewer crispy bacon, cherry tomatoes, hard-boiled eggs, avocado chunks, and blue cheese cubes for a fun and portable version of a classic Cobb salad. These skewers are perfect for on-the-go lunches.
- Guacamole Stuffed Bell Peppers
Slice bell peppers in half and fill with homemade guacamole for a satisfying keto lunch. The combination of creamy avocado and crunchy peppers is a winning combination.
- Chicken and Vegetable Stir-Fry
Sauté chicken breast with broccoli, bell peppers, mushrooms, and snap peas for a quick and flavorful stir-fry. Season with soy sauce, garlic, and ginger for an Asian-inspired lunch option.
- Caprese Salad with Balsamic Glaze
Layer slices of ripe tomatoes, fresh mozzarella cheese, and basil leaves on a plate. Drizzle with balsamic glaze and sprinkle with salt and pepper for a simple and elegant keto lunch.
- Greek Gyro Bowls with Tzatziki Sauce
Combine gyro meat or grilled chicken, cucumber slices, cherry tomatoes, red onions, and a dollop of tzatziki sauce for a deconstructed gyro bowl. This meal is packed with Mediterranean flavors.
- Italian Sub Roll-Ups
Layer slices of salami, ham, provolone cheese, and your favorite keto-friendly veggies on a lettuce leaf. Roll it up and secure with a toothpick for a satisfying and handheld keto lunch.
These easy keto lunches for work are not only delicious but also convenient. They require no cooking, making them perfect for busy individuals who are following a ketogenic lifestyle. Whether you’re looking for salads, wraps, skewers, or bowls, there’s something for everyone on this list. Try out these recipes and enjoy a flavorful and healthy lunch that will keep you energized throughout the day.
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